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Embark on a transformative journey with Noom, the app that combines psychology, technology, and human coaching to help you achieve your weight loss and mindfulness goals! 🚀
HOW NOOM WORKS
🧠 Psychology: Noom's curriculum is rooted in evidence-based approaches like cognitive behavioral therapy (CBT). This helps you develop mindfulness, lose weight, and build sustainable, healthy habits that last a lifetime. 🌱
📱 Technology: Noom is constantly innovating its platform to provide users (aka Noomers!) with the most effective healthcare, nutrition, and coaching tools tailored to their lifestyles. 💻
🧑🏫 Human Coaching: Opt to be matched with trained fitness and nutrition coaches who will guide you on your weight loss and mindfulness journeys, providing the support you need to achieve your goals. 🤝
NOOM WEIGHT
Discover weight loss techniques that work for you and help you keep the weight off in the long run. Noom helps you understand your relationship with food, nutrition, and calories, while fostering mindful lifestyle habits. With Noom, you'll gain the knowledge and support needed for healthy, long-lasting changes. 🍎
Key Features:
- Personalized tips and weekly insights from coaches.
- 10-minute daily lessons that help you develop healthy habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water and calorie tracking, and step counting.
- Hundreds of healthy, simple low-calorie recipes.
NOOM MOOD
Manage daily stress, anxious thoughts, and practice mindfulness with Noom Mood. This feature guides you step by step toward mental wellness, helping you gain the emotional awareness to live your happiest life. 😌
Key Features:
- Personalized tips and resources to help you work through challenges.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills.
- Mood logging to better understand your motivation and measure progress.
Join millions of Noomers and take control of your health! Sign up for Noom today and find the motivation to change your lifestyle—and make it last. 🎉
Features
Personalized tips and weekly insights from coaches
10-minute daily lessons for healthy habit development
Extensive food database with over 1 million barcodes
Weight logging, water and calorie tracking tools
Step counting for monitoring physical activity
Healthy, low-calorie recipes without strict restrictions
Personalized resources for working through challenges
Mindfulness-based techniques and skills
Mood logging to understand motivation and progress
Pros
Personalized coaching for weight loss and mindfulness
Evidence-based psychology for lasting habit changes
Comprehensive food database with barcode scanner
Tools for tracking weight, calories, and steps
Mindfulness techniques for stress and anxiety management
Cons
Requires commitment to daily lessons and tracking
Coaching option may come at an additional cost
