Squeezy

Editor's Review

Squeezy is your go-to app for regaining confidence in your pelvic floor! 🌸 Designed by NHS chartered physiotherapists specializing in pelvic health, Squeezy has been recommended by pelvic health specialists worldwide. It's simple, informative, and helps you remember to do your pelvic floor muscle exercises (Kegel exercises) regularly. 🧘‍♀️

Why Squeezy?

Thousands of women are already using Squeezy to improve their pelvic health. Whether you're doing these exercises as part of a physiotherapy program or just for general well-being, Squeezy is here to help you every step of the way! 💖

Key Features:

• Exercise Plan: Follow a pre-set exercise plan based on public health guidelines. 📅
• Progress Tracking: Keep a record of completed exercises compared to your target. 📊
• Exercise Prompts: Use visual and audio prompts to guide your exercises. 🔔
• Reminders: Set customizable reminders to ensure you never miss an exercise. ⏰
• Educational Content: Access valuable information about the pelvic floor. 📚
• Professional Mode: Tailor the exercise plan to your specific needs with guidance from a pelvic health specialist. 👩‍⚕️
• Bladder Diary: Track your symptoms with the integrated bladder diary. 📝
• User-Friendly Interface: Enjoy a simple and clear interface for easy navigation. 📱

Clinically Approved:

Squeezy has been clinically reviewed and approved by the NHS for its clinical safety and compliance with NHS Information Governance requirements. 🏅

Awards and Recognition:

Squeezy has won several industry awards, including ehi Awards 2016, Health Innovation Network 2016, and National Continence Care Awards 2015/16. It was also a finalist for Advancing Healthcare Awards and Abbvie Sustainable Healthcare Awards. 🎉

Compliance:

The app is UKCA marked as a Class I medical device and developed in compliance with Medical Devices Regulations 2002. ✅

For more information and additional pelvic health resources, visit squeezyapp.com. 🌐

Features

• Pre-set exercise plan following health guidelines

• Records exercise completion compared to target

• Visual and audio prompts for exercises

• Customizable exercise reminders

• Educational information about the pelvic floor

• Professional mode for tailored exercise plans

• Bladder diary to track symptoms

• Simple and clear user interface

Pros

• Clinically reviewed and NHS approved

• Designed by NHS pelvic health specialists

• Offers a customizable exercise plan

• Includes a bladder diary feature

• Simple and clear interface for ease of use

Cons

• May require professional guidance for tailored plans

• Primarily designed for women