Breeze: mental health

Editor's Review

Are you looking for an amazing tool to keep a diary and enhance your mental well-being? 🤩 Look no further! Breeze is here, a mood tracker designed to be your faithful companion in strengthening your mental health. With features like tracking feelings, detailed stats, tests, and courses, we provide everything you need to grow! 🌱

Breeze aims to improve your self-assessment and raise awareness about mental disorders such as depression, anxiety, and bipolar disorder. 🧠 Based on cognitive-behavioral psychotherapy concepts, our app includes these main features:

Mood Tracker: Journal your mood daily to understand your feelings better and gain control over your emotions. 📝 Create a map of your emotional states and identify what makes you happy or brings you down. 😊😔

Negative Thoughts Tracker: Using techniques from cognitive behavioral therapy, we help you recognize and fight negative patterns in your thinking. 💪 Understand how even minor negative thoughts influence your mood. 🤔

Tracker of Cognitive Distortions: Gain insights into popular cognitive distortions and learn to identify flaws in your thinking and behavior. 🤔 Useful for coping with panic attacks, anxiety, and understanding bipolar disorder. 💡

Tests and Self-Assessments: Discover your inner self with a variety of tests, including the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality Test, and Mood Disorder Test. 🧪 These tests help you understand certain behaviors and provide valuable insights. 🔍

Advice from a Psychotherapist: Coming in future updates, get practical advice from an acknowledged psychotherapist on widespread topics and issues. 🗣️

Breeze offers subscription options like weekly plans with a free trial. Don't miss out on the opportunity to improve your mental health!

Features

• Mood tracker for daily journaling

• Negative thoughts tracker with techniques

• Tracker of cognitive distortions

• Tests and self-assessments

• Future advice from a psychotherapist

• Identify thinking and behavior flaws

• Learn to cope with panic attacks and anxiety

• Understand mood swings and mental disorders

Pros

• Improve self-assessment and raise awareness.

• Based on cognitive-behavioral psychotherapy concepts.

• Offers various tests to discover your inner self.

Cons

• Doesn’t replace a therapist.

• Advice from psychotherapist in future updates.